CFF FIT - WORKOUTS, NUTRITION, & FITNESS TIPS RSS

Check out the holiday deals for 2018!

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Earn $5 CFF Cash for  every $100 spent.

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Burpee Workout, Kettlebell Workout, Wall Ball Workout' -

First, the bad news. Did you know the average person packs on an average of 5 lbs over the holidays? The good news is that you do not have to fit into this category, you can stand out from the rest of the crowd.
3 exercises, 10 rounds, 10 reps, for time.

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CHRISTMAS SHOPPING LIST -

Top 20 fitness & gym equipment bought for the Christmas & the holidays, 2017.

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ENDURANCE TRAINING, WEIGHTED VEST, WEIGHTED VEST TRAINING, WEIGHTED VEST WORKOUT -

Do you need to increase your speed on the football field? Increase your vertical jump? Or maybe you’re looking to lose weight or strengthen your heart. Whatever your goal, the weighted vest is perfect for you. It can help you improve lateral and vertical acceleration, improve your body’s metabolic rate, and burn a ton of calories. It’s a great way to work on your endurance.

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