CFF FIT - WORKOUTS, NUTRITION, & FITNESS TIPS RSS
SPEED PULLING HARNESS AND WEIGHTED SLED HARNESS SAFETY
SPEED PULLING HARNESS AND WEIGHTED SLED HARNESS SAFETY All weighted pull harnesses are subject to wear, damage, and fatigue over time, even after careful and proper use. Failed equipment should be disposed of in a way that avoids accidental use or sent back to the manufacturer. The harness is nylon and can be inspected first by going through the webbing 6” to 8” at a time. Bend each segment into an inverted “U” shape and check for any signs of rips, fraying, fatigue (or thinning), abrasions, cuts, broken fibers, or chemical or corrosive damage. Fading of webbing color can indicate...
Are you a statistic of the Holiday bulge?
First, the bad news. Did you know the average person packs on an average of 5 lbs over the holidays? The good news is that you do not have to fit into this category, you can stand out from the rest of the crowd.
3 exercises, 10 rounds, 10 reps, for time.
3 exercises, 10 rounds, 10 reps, for time.
TOP 20 LIST - MOST WANTED GYM EQUIPMENT FOR CHRISTMAS 2017
Top 20 fitness & gym equipment bought for the Christmas & the holidays, 2017.
Tags
- All
- Burpee Workout
- CHRISTMAS SHOPPING LIST
- Damaged slam ball
- ENDURANCE TRAINING
- Kettlebell Workout
- Medicine Ball
- medicine ball maintenance
- Pulling harness inspection
- repair a medicine ball
- repair a slam ball
- rubber medicine ball
- slam ball
- Slam Ball maintenance
- Sled Harness
- Speed training harness safety
- Wall Ball Workout'
- Weighted sled harness safety
- WEIGHTED VEST
- WEIGHTED VEST TRAINING
- WEIGHTED VEST WORKOUT