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Are you a statistic of the Holiday bulge?
First, the bad news. Did you know the average person packs on an average of 5 lbs over the holidays? The good news is that you do not have to fit into this category, you can stand out from the rest of the crowd.
3 exercises, 10 rounds, 10 reps, for time.
3 exercises, 10 rounds, 10 reps, for time.
TOP 20 LIST - MOST WANTED GYM EQUIPMENT FOR CHRISTMAS 2017
Top 20 fitness & gym equipment bought for the Christmas & the holidays, 2017.
Experience a whole new way of training with a weighted vest
Do you need to increase your speed on the football field? Increase your vertical jump? Or maybe you’re looking to lose weight or strengthen your heart. Whatever your goal, the weighted vest is perfect for you. It can help you improve lateral and vertical acceleration, improve your body’s metabolic rate, and burn a ton of calories. It’s a great way to work on your endurance.
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- Burpee Workout
- CHRISTMAS SHOPPING LIST
- Damaged slam ball
- ENDURANCE TRAINING
- Kettlebell Workout
- Medicine Ball
- medicine ball maintenance
- repair a medicine ball
- repair a slam ball
- rubber medicine ball
- slam ball
- Slam Ball maintenance
- Wall Ball Workout'
- WEIGHTED VEST
- WEIGHTED VEST TRAINING
- WEIGHTED VEST WORKOUT