CFF FIT - WORKOUTS, NUTRITION, & FITNESS TIPS RSS

Not all Olympic Bumper Weights are Created Equally!!! CFF FIT Solid Rubber Bumper Weights are not the cheapest, just one of the Best and will out last the competition by far! Have you bought gym equipment like solid rubber bumper plates and thought you could not pass the opportunity up to get plates so cheap? At first you thought you received a great deal and the bumper plates were great, but then over the next year found were poorly made and did not hold up; they started to crack and fall apart. When I first started this company, my goal was to crush other companies because I...

What makes one Kettlebell better than the other? You might know the Bible story that goes, In the beginning, God created the heavens and the earth, all the plants and animals, he made Adam and Eve, and on the seventh day he rested, but what the bible does not tell you is that on that sixth day, he handed Adam and Eve the designs for the first Kettlebell. So on that six day, the perfect kettlebell was made, the “K2 Kettlebell”.  The K2 Kettlebell was perfect in every way, shape, and form. The weight was accurate and well balanced, the...

SPEED PULLING HARNESS AND WEIGHTED SLED HARNESS SAFETY All weighted pull harnesses are subject to wear, damage, and fatigue over time, even after careful and proper use. Failed equipment should be disposed of in a way that avoids accidental use or sent back to the manufacturer. The harness is nylon and can be inspected first by going through the webbing 6” to 8” at a time. Bend each segment into an inverted “U” shape and check for any signs of rips, fraying, fatigue (or thinning), abrasions, cuts, broken fibers, or chemical or corrosive damage. Fading of webbing color can indicate...

First, the bad news. Did you know the average person packs on an average of 5 lbs over the holidays? The good news is that you do not have to fit into this category, you can stand out from the rest of the crowd.
3 exercises, 10 rounds, 10 reps, for time.

Do you need to increase your speed on the football field? Increase your vertical jump? Or maybe you’re looking to lose weight or strengthen your heart. Whatever your goal, the weighted vest is perfect for you. It can help you improve lateral and vertical acceleration, improve your body’s metabolic rate, and burn a ton of calories. It’s a great way to work on your endurance.