Wall Ball Workout' RSS

Burpee Workout, Kettlebell Workout, Wall Ball Workout' -

Are you a statistic of the Holiday bulge?

First, the bad news. Did you know the average person packs on an average of 5 lbs over the holidays? The good news is that you do not have to fit into this category, you can stand out from the rest of the crowd.
3 exercises, 10 rounds, 10 reps, for time.

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