CFF FIT - WORKOUTS, NUTRITION, & FITNESS TIPS RSS

ENDURANCE TRAINING, WEIGHTED VEST, WEIGHTED VEST TRAINING, WEIGHTED VEST WORKOUT -

Do you need to increase your speed on the football field? Increase your vertical jump? Or maybe you’re looking to lose weight or strengthen your heart. Whatever your goal, the weighted vest is perfect for you. It can help you improve lateral and vertical acceleration, improve your body’s metabolic rate, and burn a ton of calories. It’s a great way to work on your endurance.

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Damaged slam ball, repair a medicine ball, repair a slam ball, Slam Ball maintenance -

Save money by learning how to repair a slam ball or rubber medicine ball in just 6 simple steps.

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Medicine Ball, medicine ball maintenance, rubber medicine ball, slam ball -

The Slam Ball is probably one of the most abused pieces of equipment in a Cross fit gym, personal training studio, or sports performance training center. To ensure it lasts, it is important they are taken care of and routinely maintained, just like we would a barbell.

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Does cooling down reduce muscle soreness? The cool down is just as important as your warm up and workout, but what does it mean to cool down and what does it really do for you? If you are the avid lifter and serious about working out, whether it's body building, Crossfit, or training for a marathon, you are probably already taking time to cool down. For those who are not cooling down, you need to be! Just the facts! Fact: During your workout, your blood vessels expand, especially in your lower extremities, increasing the amount of blood going to your...

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What if I told you that you could increase blood flow and oxygen to your muscles by over 50%, reduce muscle fatigue during your workout, & reduce the risk of injury by up to 50%.Most people, especially when they are at the beginning stages of working-out, feel that warming up before a workout will reduce the amount of energy they will have left for their workout; but the opposite is actually the case. Warm-up on a Spin Bike, Concept2 Rower, Treadmill, or with weights and you will take your blood flow rate from about 15% to 65% - 75%. Now are you expending energy to warm-up, sure,...

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