CFF PRO SERIES FLOOR GLUTE HAM DEVELOPER - SISSY SQUAT - GHD/GHR
Did you know performing a controlled floor glute ham raise can help prevent injury to the hamstrings, increase the weight you dead lift or Olympic lift? For a body builder, the glute ham can help you achieve deep striations, giving you an edge over the next guy.
Turn around and you have a sissy squat. Another powerful exercise that can significantly increase the strength of your quads & quad separation, performed properly.
CFF's state of the art design of the floor GHD - Sissy Squat helps you achieve your goals without the risk of falling or knee pain from the full weight of your body. Its unique 2-level pad takes all the pressure off your knees, unlike with a conventional GHD. Pressure is redistributed to your calves and ankles, allowing you to focus on the movement itself. The unique design of the pad also prohibits cheating by keeping your shins down, eliminating rocking up and down, forcing your hamstrings to do the work and not momentum.
Being on the floor, you can focus more on the exercise (less on falling). Second, if you're not quite up to a glute ham raise, you can bounce back up from the bottom of the movement with a push up, focusing only on the negative; where you receive the most benefit out of any exercise. We wouldn't call that cheating, we call, doing it right, but if you would, you can use resistance bands on this bench to assist in coming back up.
BONUS! Turn around and it is the perfect sissy squat. This timeless exercise, done correctly, builds immense strength in your quads; ask Tom Platz. Like the GHD/GHR, it's a great, body weight exercise to consider that most people cannot even do.
- back roller pad adds pressure to the calves - where it's needed
- little to no pressure on the patella (knee)
- forces a strict rep (eliminates cheating)
- quick and easily adjusted between users
- can be used with strength bands
- can be used as sissy squat rig
- weight plate horn for storage
- firm, supportive padding
- 500lb weight capacity
- commercial grade
CFF Floor GHD Specifications
- Dimensions: 48.0" x 24.0" x 35.5"
- Pad dimensions: 24" x 24" x 2-4"
- Weight: 70 lbs.
- Shipping weight: 78 lbs.