YORK BARBELL GLUTE HAM DEVELOPER BENCH GHD/GHR
The glute ham bench is one of the most popular pieces of equipment available for effectively strengthening the hamstring and gluteus muscles. York Barbell took its original Sports Performance model and modified it, including a stationary knee pad and large, comfortable roller pads for thigh support. Fully adjustable, the bench accommodates a wide variety of body sizes. The ankle and foot rests adjust horizontally and vertically, as do knee and thigh contact areas. This level of adjustability enables athletes to train the hamstrings and gluteal muscles from different angles, enhancing the benefit of the GHD bench.
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