York Barbell Glute Ham Developer Bench GHD/GHR
The glute ham bench is one of the most popular pieces of equipment available for effectively strengthening the hamstring and gluteus muscles. York Barbell took its original Sports Performance model and modified it, including a stationary knee pad and large, comfortable roller pads for thigh support. Fully adjustable, the bench accommodates a wide variety of body sizes. The ankle and foot rests adjust horizontally and vertically, as do knee and thigh contact areas. This level of adjustability enables athletes to train the hamstrings and gluteal muscles from different angles, enhancing the benefit of the GHD bench.
The Glute/Ham offers a multi-functional capability, which enables the user to perform both hamstring, lower back and abdominal strengthening exercises.
The twin-pad design maximises user's comfort and has 70 cm of adjustments, by way of 29 positioned holes along the 50 mm squared chrome guide bar, accommodating any size user.
Both the 230mm diameter thigh/hip 2 piece roller and the 140mm diameter ankle stabilisers adjust vertically by 8 positions and 7 positions respectively.
This bench has large diamond-plate foot plates for a greater stability between the foot and lower leg region.
It can be used for Roman chair sit-ups.
This is particularly useful in an athletic environment as the lower back and hamstring areas are often over looked when training for competition.
68.90" x 29.13" x 46.85"
Weight Capacity: 297 lbs. (135 kg.)
Please call or email for a shipping quote (shipping is not included)