The Keystone Olympic Bar – 15 kg & 20 kg Needle Bearing Training Bar

The Keystone Bar from CFF is a competition-grade Olympic barbell engineered to meet IWF specs. Available in 15 kg (women’s) and 20 kg (men’s) versions, this bar delivers elite performance, exceptional whip, and buttery-smooth sleeve spin — at a price under $300.

In stock and ready to ship!

Why the Keystone Bar?

• Heat-treated AISI/SAE steel with 205,000 PSI tensile strength (166,750 PSI yield) offers ideal whip and resilience for Olympic lifts.
• Precision straightened within ±0.5 mm for consistent performance under load.
• 28 mm grip diameter (20 kg) with dual IWF/powerlifting knurling, no center knurl — ideal for snatch, clean & jerk, and CrossFit®.
• Needle-bearing sleeves (4 bearings + brass bushing) provide smooth, fast rotation and reduce wrist strain.
• Hard chrome finish resists rust and wear for long-lasting durability.
• Dual snap‑ring retention ensures sleeve stability during heavy lifts.

Designed by Champions

This bar was developed over three years in collaboration with elite lifters and coaches:

• Russell McDonald – Team USA Master Class Olympic Weightlifting Champion
• Jon Zajac – Nationally ranked Olympic weightlifter
• Tim Steel – Certified coach and professional gym owner

The result is a bar that feels like a premium $800+ model — but priced under $300.

Specs at a Glance

• Weight: 20 kg (44 lb) or 15 kg (women’s)
• Length: ~2,200 mm (87″)
• Shaft diameter: 28 mm (men’s), 25 mm (women’s)
• Tensile strength: 205,000 PSI
• Rotation: Needle bearing (4 bearings + brass bushing per sleeve)
• Finish: Hard chrome (shaft & sleeves)
• Knurling: Dual IWF & powerlifting, no center knurl
• Straightness: Certified to ±0.5 mm

Claims & Confidence

• Feels and performs like high-end bars (users say it “rivals $800+ models”).
• Backed by a 10‑year warranty against manufacturing defects.
• Recommended horizontal storage to preserve bearing lifespan and prevent premature wear.

Care & Maintenance Tips

• Wipe clean and apply light lubricant after use — especially on the needle bearings.
• Store horizontally to maintain bearing alignment and prolong rotation smoothness.
• Inspect periodically for dryness and re-lubricate as needed.

Who Is It For?

The Keystone Bar is perfect for:

• Olympic weightlifters and CrossFit athletes seeking high-end performance at a budget-friendly price.
• Garage, collegiate, and commercial gym owners needing durable, high-volume lifting equipment.
• Lifters who value balanced whip, smooth sleeve rotation, and strong knurling without paying elite-level pricing.

Note: Available in 15 kg and 20 kg versions. Ships free to contiguous U.S. states. Order now and upgrade your training setup!