Pit Bull Vise Grip - Hand and Forearm Strength Training Tension Chart
Pit Bull Super Vise Gripper
Resistance Chart
Configure your Pit Bull Super Vise Gripper by installing your springs in the following positions.
| Spring 1 pos | Spring 2 pos | Spring 3 pos | Resistance (lbs) |
| 3 | 1 | N/A | 45 |
| 4 | 1 | N/A | 59 |
| 4 | 2 | N/A | 67 |
| 5 | 1 | N/A | 73 |
| 5 | 2 | N/A | 80 |
| 6 | 1 | N/A | 87 |
| 5 | 3 | N/A | 91 |
| 6 | 2 | N/A | 94 |
| 7 | 1 | N/A | 103 |
| 6 | 3 | N/A | 105 |
| 7 | 2 | N/A | 113 |
| 6 | 4 | N/A | 117 |
| 7 | 3 | N/A | 122 |
| 8 | 1 | N/A | 123 |
| 8 | 2 | N/A | 130 |
| 7 | 4 | N/A | 133 |
| 8 | 3 | N/A | 141 |
| 9 | 1 | N/A | 143 |
| 7 | 5 | N/A | 147 |
| 9 | 2 | N/A | 151 |
| 8 | 4 | N/A | 153 |
| 9 | 3 | N/A | 161 |
| 1 | 10 | N/A | 164 |
| 8 | 5 | N/A | 165 |
| 9 | 4 | N/A | 172 |
| 2 | 10 | N/A | 174 |
| 8 | 6 | N/A | 181 |
| 3 | 10 | N/A | 184 |
| 9 | 5 | N/A | 186 |
| 11 | 1 | N/A | 190 |
| 4 | 10 | N/A | 195 |
| 2 | 11 | N/A | 197 |
| 9 | 6 | N/A | 202 |
| 3 | 11 | N/A | 206 |
| 5 | 10 | N/A | 208 |
| 12 | 1 | N/A | 215 |
| 9 | 7 | N/A | 218 |
| 4 | 11 | N/A | 220 |
| 2 | 12 | N/A | 224 |
| 6 | 10 | N/A | 226 |
| 5 | 11 | N/A | 235 |
| 3 | 12 | N/A | 237 |
| 7 | 10 | N/A | 244 |
| 4 | 12 | N/A | 249 |
| 6 | 11 | N/A | 251 |
| 5 | 12 | N/A | 260 |
| 8 | 10 | N/A | 263 |
| 7 | 11 | N/A | 269 |
| 6 | 12 | N/A | 277 |
| 8 | 11 | N/A | 278 |
| 7 | 12 | N/A | 297 |
| 6 | 4 | 8 | 298 |
| 9 | 11 | N/A | 308 |
| 4 | 10 | 6 | 312 |
| 8 | 12 | N/A | 318 |
| 4 | 11 | 6 | 337 |
| 9 | 12 | N/A | 342 |
| 7 | 4 | 9 | 351 |
| 5 | 10 | 7 | 355 |
| 12 | 10 | N/A | 360 |
| 7 | 5 | 9 | 365 |
| 4 | 12 | 6 | 366 |
| 5 | 11 | 7 | 382 |
| 6 | 8 | 10 | 407 |
| 5 | 112 | 7 | 407 |
| 8 | 4 | 10 | 416 |
| 8 | 5 | 10 | 428 |
| 6 | 11 | 8 | 432 |
| 8 | 6 | 10 | 444 |
| 6 | 12 | 8 | 458 |
| 7 | 10 | 9 | 462 |
| 9 | 4 | 11 | 480 |
| 7 | 11 | 9 | 487 |
| 9 | 5 | 11 | 494 |
| 9 | 6 | 11 | 510 |
| 7 | 12 | 9 | 515 |
| 9 | 7 | 11 | 526 |
| 8 | 12 | 10 | 581 |