Pit Bull Vise Grip - Hand and Forearm Strength Training Tension Chart

Pit Bull Super Vise Gripper

Resistance Chart

Configure your Pit Bull Super Vise Gripper by installing your springs in the following positions.

Spring 1 pos Spring 2 pos Spring 3 pos Resistance (lbs)
3 1 N/A 45
4 1 N/A 59
4 2 N/A 67
5 1 N/A 73
5 2 N/A 80
6 1 N/A 87
5 3 N/A 91
6 2 N/A 94
7 1 N/A 103
6 3 N/A 105
7 2 N/A 113
6 4 N/A 117
7 3 N/A 122
8 1 N/A 123
8 2 N/A 130
7 4 N/A 133
8 3 N/A 141
9 1 N/A 143
7 5 N/A 147
9 2 N/A 151
8 4 N/A 153
9 3 N/A 161
1 10 N/A 164
8 5 N/A 165
9 4 N/A 172
2 10 N/A 174
8 6 N/A 181
3 10 N/A 184
9 5 N/A 186
11 1 N/A 190
4 10 N/A 195
2 11 N/A 197
9 6 N/A 202
3 11 N/A 206
5 10 N/A 208
12 1 N/A 215
9 7 N/A 218
4 11 N/A 220
2 12 N/A 224
6 10 N/A 226
5 11 N/A 235
3 12 N/A 237
7 10 N/A 244
4 12 N/A 249
6 11 N/A 251
5 12 N/A 260
8 10 N/A 263
7 11 N/A 269
6 12 N/A 277
8 11 N/A 278
7 12 N/A 297
6 4 8 298
9 11 N/A 308
4 10 6 312
8 12 N/A 318
4 11 6 337
9 12 N/A 342
7 4 9 351
5 10 7 355
12 10 N/A 360
7 5 9 365
4 12 6 366
5 11 7 382
6 8 10 407
5 112 7 407
8 4 10 416
8 5 10 428
6 11 8 432
8 6 10 444
6 12 8 458
7 10 9 462
9 4 11 480
7 11 9 487
9 5 11 494
9 6 11 510
7 12 9 515
9 7 11 526
8 12 10 581