CFF SPIKY MASSAGE AND MOBILITY BALLS

Available in 2 sizes — 3.25" & 4.00" diameter

These things are tiny miracles. Use one to relieve muscle soreness, aches, and pains caused by acids and toxins built up in your body and released during intense workouts. Roll your spiky ball over the target area to stimulate nerve endings, improve blood flow, and generally relax your muscles.

Great for massage therapy, PILATES, YOGA, rehab, and general weight training, they can also be used to work on alignment. Try keeping one in place between your knees or ankles while doing footwork.

**This is not a soft ball**