Body-Solid Semi-Recumbent Ab Bench GAB300

Adjustable ab bench for core training, ab crunches, and knee raises - Olympic plate-loaded resistance

The Body-Solid GAB300 Semi-Recumbent Ab Bench is designed to help isolate and strengthen the abdominal muscles through controlled, comfortable movement. Its semi-recumbent design supports a biomechanically correct training position, making it ideal for users focused on core strength, ab definition, and oblique development.

Perform ab crunches and knee raises independently or together, with adjustable settings to fit a wide range of users. The GAB300 works well for beginners and advanced users alike, offering a counterbalance option to learn the movement and plate-loaded resistance to increase difficulty as your strength improves.

Olympic style plates only. Weight plates optional.

Shipping is within the contiguous U.S. only. Other locations should call for shipping.

Key Features

• 5-position adjustable seat
• 5-position upper ab arm adjustment
• 4-position lower ab leg support adjustment
• Supports ab crunches and knee raises (separately or together)
• Ergonomically positioned handles for smooth, natural motion
• Upper abdominal resistance with lock-out feature
• Lower abdominal counterbalance and resistance with lock-out feature
• Articulating foot support self-aligns for proper movement
• Upright seating position for easy access
• Compact footprint for home gym spaces

Why Choose the GAB300

The GAB300 makes core training more effective by helping users isolate different abdominal regions while maintaining a controlled range of motion. It is a strong option for users looking to improve core strength, build better ab definition, and progress over time with adjustable support and resistance.

Quick Answers

• What is it? A semi-recumbent ab bench for ab crunches, knee raises, and core training.
• Who is it for? Beginners through advanced users training abs and obliques at home or in light commercial settings.
• How is resistance added? Olympic-style weight plates (sold separately).
• Is it adjustable? Yes - seat, upper ab arm, and lower leg support are adjustable.

Construction & Comfort

• High-strength 11-gauge 2" x 3" steel frame
• Electrostatically applied powder coat finish
• DuraFirm™ upholstery over 2" high-density foam cushions
• Biomechanically correct, user-friendly design

Tech Specs

• Seat: 5-position adjustable
• Upper Ab Arm: 5-position adjustable
• Lower Leg Support: 4-position adjustable
• Frame: 11-gauge 2" x 3" steel tubing
• Finish: Electrostatic powder coat
• Upholstery: DuraFirm™ over 2" foam
• Product Dimensions: 34" W x 69" L x 52" H