CFF FIT 5' Rehab Bands - Strength & Mobility
5 Feet Long x 5 Inches Wide | 100% Natural Latex
#1 Choice for Physical Therapy, Mobility & Strength
CFF Fit Rehab Bands - 5' Long by 5" Wide Resistance Bands are the top choice for physical therapy, mobility, speed, strength, Pilates, physio, and resistance training.
Engage muscles you did not even know you had. Strengthen muscles and tendons weakened by injury or lack of exercise. From kids to senior citizens, these are the bands of choice for resistance training, chiropractics, and physical therapy.
Why Rehab Bands Over The Rest
🌿 100% Natural Latex
Highest quality. Won't fatigue or break. Snap tested for longevity.
💪 5 Resistance Levels
Yellow to Black. For all fitness levels from rehab to athletics.
🤝 Soft for Sensitive Skin
Won't irritate. Stretches to well over double its size safely.
✅ Guaranteed For Life
Free replacement if it breaks. 90-day money back guarantee.
5 Levels of Resistance - Color Coded
| Color | Resistance | Best For |
|---|---|---|
| Yellow | Light | Rehab, seniors, beginners, stretching |
| Red | Medium | Physical therapy, mobility, toning |
| Green | Heavy | Strength, glutes, hamstrings, quads |
| Blue | X-Heavy | Athletics, sports performance, plateaus |
| Black | XX-Heavy | Advanced strength, high intensity training |
5' Strength & Range of Motion Sets
SET 1.0 - Yellow, Red, Green
Intermediate physical therapy, stretching, mobility, training glutes, hamstrings, and quads.
SET 2.0 - Green & Blue
Best for building strength, overcoming plateaus, lateral movements, athletics sports performance & training.
SET 3.0 - Yellow, Red, Green, Blue, Black
Mix it up. Stretch, work on mobility, lateral training, build strength, and high intensity training.
Uses Include
Hip adduction, kick backs, reverse lunges, push ups, crunches, rehab movements from injuries like knee surgery, bicep reattachment, rotator cuff surgery, stretching calves, hamstrings, foot & ankle mobility, bicep curls, rows, triceps extensions, press, and more.
Take Your Workout To A New Level
The 5' Rehab Band is not just for physical therapy or mobility. Engage muscles you never knew you had by adding the bands into your current workout.
Example: Take barbell curls to a new level. Hold the ends of the bands while holding the bar and stand on the middle of the band. By doing this, you will engage more muscle fiber.
- Your muscles recruit more stabilizer muscles you do not usually use to control the weight
- Muscles are forced to keep constant tension through the entire range
- You no longer have to concentrate on the squeeze — the band forces it automatically
- Extra tension in multiple directions forces you to stabilize your body, forcing cleaner form
Used By
Personal trainers, home owners, middle schools and up, professional athletes, yoga and Pilates studios. Perfect for travel — lightweight, fits in car glove box or take to the gym.
Frequently Asked Questions
What are 5 foot resistance bands used for?
CFF 5' Rehab Bands are used for physical therapy, mobility, strength, Pilates, physio, and resistance training. 5 feet long by 5 inches wide gives you room for full body exercises, stretching, and rehab movements. Cut to shorter lengths if needed, or use full length for partner work.
What color resistance band should I start with?
For rehab or beginners, start with Yellow (Light). For general fitness and mobility, Red (Medium) or Green (Heavy). For strength and athletics, Blue (X-Heavy) or Black (XX-Heavy). SET 1.0 with Yellow, Red, Green covers most users from rehab to strength.
Are these latex bands safe for sensitive skin?
Yes. Made from 100% natural latex but formulated to be soft and non-irritating. Perfect for sensitive skin. The bands are soft to the touch and won't cause reactions like cheap rubber bands. Snap tested to ensure they won't break under normal use.
How do resistance bands help with barbell curls?
Loop the band under your feet and hold the ends while holding a barbell. The band adds variable resistance — hardest at the top of the curl. This forces stabilizer muscles to engage, keeps constant tension, and improves form. You recruit more muscle fiber than with weights alone.
100% - 90 Day Money Back Guarantee! Looking for a gift? Rehab Bands are perfect for friends, family, coaches, trainers, or anyone nursing an injury. Stick them in a card, present, or stocking stuffer.
Stretch. Strengthen. Tone. Recover.
5 feet long. 5 resistance levels. Lifetime guarantee.
5' x 5" | YELLOW TO BLACK | NATURAL LATEX
You might also be interested in..
