{"product_id":"star-trac-flex-vkr-f-612-dip-leg-raise-station","title":"Star Trac Flex VKR F-612 – Dip\/Leg Raise Station","description":"\u003c!-- JSON-LD Product Schema for Google Rich Results --\u003e\n\u003cstyle\u003e\n.cff-listing h3 {\n  color: #d92323;\n  font-size: 1.5em;\n  margin: 25px 0 10px 0;\n}\n.cff-listing .content-section {\n  background: #f8f9fa;\n  border: 1px solid #e0e0e0;\n  border-radius: 8px;\n  padding: 20px;\n  margin-bottom: 15px;\n}\n\u003c\/style\u003e\n\u003cdiv class=\"cff-listing\"\u003e\n\u003ch1 style=\"font-size: 2.4em; color: #d92323; margin-bottom: 10px;\"\u003eSTAR TRAC FLEX VKR F-612 – DIP\/LEG RAISE STATION\u003c\/h1\u003e\n\u003cdiv style=\"background: linear-gradient(135deg, #d92323 0%, #a51c1c 100%); color: white; padding: 15px 20px; border-radius: 8px; margin: 20px 0; display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; z-index: 0;\"\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.95em; opacity: 0.9;\"\u003e📍 Lancaster, PA 17601 | VERTICAL KNEE RAISE + DIP STATION\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"background: rgba(255,255,255,0.2); padding: 8px 15px; border-radius: 20px; margin-top: 10px;\"\u003e\u003cstrong\u003e🚚 WE SHIP NATIONWIDE\u003c\/strong\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"background: #fff3cd; border: 2px solid #ffc107; padding: 20px; border-radius: 8px; margin: 25px 0;\"\u003e\n\u003cp style=\"margin: 0; font-size: 1.05em; line-height: 1.6;\"\u003e\u003cstrong\u003eGood used commercial condition.\u003c\/strong\u003e From gym liquidation. Structurally 100% – stable and safe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"color: #333; font-size: 1.4em; margin: 15px 0 5px 0;\"\u003e✅ WHAT YOU’RE GETTING:\u003c\/h3\u003e\n\u003cp style=\"font-size: 1.1em; line-height: 1.7;\"\u003e\u003cstrong\u003eStar Trac Flex F-612 VKR.\u003c\/strong\u003e Commercial vertical knee raise + dip station. Also called \u003cstrong\u003eCaptain’s Chair or Power Tower\u003c\/strong\u003e. Trains abs, obliques, triceps, chest, and shoulders. Heavy-duty frame built for gyms, schools, and training centers.\u003c\/p\u003e\n\u003chr style=\"border: none; border-top: 2px solid #eee; margin: 30px 0;\"\u003e\n\u003ch2 style=\"color: #333; font-size: 1.8em; margin-bottom: 15px;\"\u003eWhy Choose the Star Trac Flex F-612 VKR?\u003c\/h2\u003e\n\u003cul style=\"line-height: 1.8; list-style: none; padding-left: 0;\"\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✔ \u003cstrong\u003e3-in-1 Station:\u003c\/strong\u003e Hanging leg raises, dips, and push-ups — full upper body + core in one unit.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✔ \u003cstrong\u003eCaptain’s Chair:\u003c\/strong\u003e Thick back pad + arm pads support proper form for knee raises and oblique work.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✔ \u003cstrong\u003eDual Dip Handles:\u003c\/strong\u003e Angled grips hit chest and triceps from different positions.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✔ \u003cstrong\u003ePush-Up Handles:\u003c\/strong\u003e Built into base for elevated push-ups with full range of motion.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✔ \u003cstrong\u003eCommercial Grade:\u003c\/strong\u003e Heavy-duty bolted steel frame — stable, no wobble even under heavy use.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✔ \u003cstrong\u003eSpace Efficient:\u003c\/strong\u003e Vertical design takes minimal floor space vs multiple machines.\u003c\/li\u003e\n\u003cli style=\"margin-bottom: 10px;\"\u003e✔ \u003cstrong\u003eLancaster PA Location:\u003c\/strong\u003e Local pickup available or nationwide freight shipping from 17601.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr style=\"border: none; border-top: 2px solid #eee; margin: 30px 0;\"\u003e\n\u003ch3\u003e⚙️ FEATURES\u003c\/h3\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cul style=\"line-height: 1.8; padding-left: 20px; columns: 2; column-gap: 40px; margin: 0;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Star Trac \/ Flex Fitness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModel:\u003c\/strong\u003e F-612 VKR\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Vertical Knee Raise + Dip Station + Push-Up Handles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFunction:\u003c\/strong\u003e 3-in-1 – hanging leg raises, dips, push-ups\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePads:\u003c\/strong\u003e Thick back pad + arm pads for knee raises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrips:\u003c\/strong\u003e Dual dip handles + push-up handles on base\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel – bolted construction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Ab raises, knee tucks, obliques, dips, tricep dips, chest dips, push-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch3\u003e📏 SPECS\u003c\/h3\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border: 1px solid #e0e0e0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #d92323; color: white;\"\u003e\n\u003cth colspan=\"2\" style=\"padding: 12px; text-align: left;\"\u003eSPECIFICATIONS\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #e0e0e0;\"\u003e\u003cstrong\u003eFootprint\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #e0e0e0;\"\u003eApprox 50” L × 30” W × 65” H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #e0e0e0;\"\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #e0e0e0;\"\u003e180+ lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #e0e0e0;\"\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #e0e0e0;\"\u003eBolted commercial steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #e0e0e0;\"\u003e\u003cstrong\u003eFunctions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #e0e0e0;\"\u003eVKR, Dips, Push-Ups\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch3\u003e🏋️ CONDITION\u003c\/h3\u003e\n\u003cdiv class=\"content-section\"\u003e\n\u003cdiv style=\"background: #fff3cd; border-left: 6px solid #ffc107; padding: 15px; margin: 0; border-radius: 4px;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003eGood used commercial condition.\u003c\/strong\u003e Frame is solid with normal gym wear – scuffs, scratches, some paint wear.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003ePads show use but \u003cstrong\u003eno major tears\u003c\/strong\u003e. No wobble, no bends.\u003c\/p\u003e\n\u003cp style=\"margin: 0;\"\u003e\u003cstrong\u003eStructurally 100%\u003c\/strong\u003e – stable and safe. From gym liquidation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"color: #333; margin-top: 30px;\"\u003eShipping \u0026amp; Delivery from Lancaster, PA\u003c\/h3\u003e\n\u003cdiv style=\"background: #e7f3ff; border: 1px solid #b3d7ff; padding: 20px; border-radius: 8px;\"\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e📍 Serving Lancaster, York, Harrisburg, Reading, Philadelphia, Central PA\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003e\u003cstrong\u003e✓ Local pickup available\u003c\/strong\u003e in Lancaster, Pennsylvania 17601 to waive freight charges.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003eShips via \u003cstrong\u003efreight\u003c\/strong\u003e. Freight shipping is \u003cstrong\u003enot included\u003c\/strong\u003e and is calculated at checkout.\u003c\/p\u003e\n\u003cp style=\"margin: 0 0 10px 0;\"\u003eStandard freight is \u003cstrong\u003ecurbside delivery\u003c\/strong\u003e; customer responsible for bringing unit inside.\u003c\/p\u003e\n\u003cdiv style=\"background: #d92323; color: white; padding: 14px; border-radius: 6px; margin: 15px 0; text-align: center; font-size: 1.2em;\"\u003e\u003cstrong\u003e📞 CALL FOR SHIPPING QUOTE: 717-207-7171\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp style=\"margin: 0;\"\u003eIf you require inside delivery or white-glove setup, \u003cstrong\u003econtact us before purchase\u003c\/strong\u003e to confirm availability.\u003cbr\u003e\u003ca style=\"color: #d92323; font-weight: bold;\" title=\"Nationwide Gym Equipment Shipping \u0026amp; Local Pickup\" href=\"https:\/\/cffstrengthequipment.com\/pages\/freight-shipping-delivery\" target=\"_blank\"\u003e→ Freight Shipping \u0026amp; Delivery Information\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eAllow \u003cstrong\u003e5-10 business days\u003c\/strong\u003e for scheduling prior to shipment.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Star Trac","offers":[{"title":"Default Title","offer_id":48267044552939,"sku":"VKR F-612","price":250.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2063\/2201\/files\/star-trac-flex-f612-vkr-dip-leg-raise-station-250.jpg?v=1778703581","url":"https:\/\/cffstrengthequipment.com\/products\/star-trac-flex-vkr-f-612-dip-leg-raise-station","provider":"CFF STRENGTH EQUIPMENT (CFF FIT)","version":"1.0","type":"link"}