{"product_id":"pit-bull-wood-gym-rings-olympic-gym-rings-1-25","title":"Pit Bull Wood Gym Rings - Olympic Gym Rings 1.25\"","description":"\u003c!-- JSON-LD PRODUCT SCHEMA FOR SEO\/GEO\/AEO --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"Product\",\n  \"name\": \"CFF 12\\\" Resistance Bands - Power, Speed, Mobility\",\n  \"image\": \"https:\/\/cffstrengthequipment.com\/cdn\/shop\/files\/12-inch-resistance-bands.jpg\",\n  \"description\": \"12 inch short resistance bands for power, speed, and mobility training. 4 levels: Black 3-15 lbs, Red 5-35 lbs, Purple 10-50 lbs, Green 25-70 lbs. 1\/4\\\" to 1 1\/8\\\" width, 4.5mm thick. Latex bands with resistance clearly marked. For rehab, stretching, speed training, aerobics, and adding resistance or support to lifts. Also available in 20\\\" and 41\\\" lengths.\",\n  \"sku\": \"CFF-RB-12\",\n  \"mpn\": \"CFF-RB12\",\n  \"brand\": {\n    \"@type\": \"Brand\",\n    \"name\": \"CFF Strength Equipment\"\n  },\n  \"offers\": {\n    \"@type\": \"AggregateOffer\",\n    \"lowPrice\": \"9.99\",\n    \"highPrice\": \"19.99\",\n    \"priceCurrency\": \"USD\",\n    \"availability\": \"https:\/\/schema.org\/InStock\",\n    \"itemCondition\": \"https:\/\/schema.org\/NewCondition\"\n  },\n  \"additionalProperty\": [\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Length\",\n      \"value\": \"12 inches\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Material\",\n      \"value\": \"Latex\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Thickness\",\n      \"value\": \"4.5mm\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Band #0 Black\",\n      \"value\": \"3-15 lbs, 1\/4 inch width\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Band #1 Red\",\n      \"value\": \"5-35 lbs, 1\/2 inch width\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Band #2 Purple\",\n      \"value\": \"10-50 lbs, 13\/16 inch width\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Band #3 Green\",\n      \"value\": \"25-70 lbs, 1 1\/8 inch width\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Other Lengths\",\n      \"value\": \"Also available in 20 inch and 41 inch\"\n    },\n    {\n      \"@type\": \"PropertyValue\",\n      \"name\": \"Use\",\n      \"value\": \"Resistance, support, mobility, rehab, speed training, aerobics\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\u003c!-- SEO OPTIMIZED 12\" RESISTANCE BAND DESCRIPTION - BLACK --\u003e\n\u003csection style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; line-height: 1.6; color: #1a1a1a;\"\u003e\n  \n  \u003c!-- HERO BANNER --\u003e\n  \u003cdiv style=\"background: linear-gradient(135deg, #1a1a1a 0%, #434343 100%); padding: 28px; border-radius: 12px; margin-bottom: 24px; text-align: center;\"\u003e\n    \u003ch1 style=\"color: #ffffff; font-size: 32px; margin: 0 0 8px 0; font-weight: 800;\"\u003eCFF 12\" Resistance Bands\u003c\/h1\u003e\n    \u003cp style=\"color: #e0e0e0; font-size: 18px; margin: 0; font-weight: 500;\"\u003ePower, Speed, Mobility | 3 to 70 lbs Resistance\u003c\/p\u003e\n    \u003cdiv style=\"margin-top: 16px;\"\u003e\n      \u003cspan style=\"background: #fff; color: #1a1a1a; padding: 6px 14px; border-radius: 20px; font-weight: 700; font-size: 14px; display: inline-block;\"\u003e4 Levels | 12\" Short Bands | 4.5mm Thick\u003c\/span\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- HOOK --\u003e\n  \u003ch2 style=\"font-size: 24px; margin: 32px 0 12px 0; border-left: 4px solid #1a1a1a; padding-left: 12px;\"\u003eAdd Resistance - Or Support - To Your Workout\u003c\/h2\u003e\n  \u003cp style=\"font-size: 16px;\"\u003e\u003cstrong\u003eAdd resistance - or support - to your workout with resistance bands!\u003c\/strong\u003e It's one of the best mobility and resistance training tools around. Use them to remove slack at the beginning of reps, resulting in immediate muscle engagement, or use them to help pull you up off the bottom when trying something new. \u003cstrong\u003eSky's the limit when it comes to these.\u003c\/strong\u003e\u003c\/p\u003e\n  \n  \u003cp style=\"font-size: 16px;\"\u003eOur strength bands utilize the \u003cstrong\u003esame or better quality latex as the competition\u003c\/strong\u003e, but we offer them at \u003cstrong\u003esubstantially lower prices\u003c\/strong\u003e. All bands have the resistance level clearly marked on them.\u003c\/p\u003e\n\n  \u003c!-- KEY BENEFITS --\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; gap: 16px; margin: 20px 0;\"\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e⚡ Instant Engagement\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eRemoves slack at bottom of reps. Muscles fire immediately.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e🆘 Add Support\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eLoop on pull-up bars or bars to help you out of the hole.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e🏷️ Clearly Marked\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eResistance level printed on each band. No guessing.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cdiv style=\"flex: 1 1 240px; background: #f7fafc; padding: 16px; border-radius: 8px; border: 1px solid #e2e8f0;\"\u003e\n      \u003cp style=\"margin: 0; font-weight: 700;\"\u003e💪 12\" Compact\u003c\/p\u003e\n      \u003cp style=\"margin: 4px 0 0 0; font-size: 14px;\"\u003eShort length perfect for glutes, shoulders, rehab, speed work.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- SPECIFICATIONS TABLE --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eSpecifications:\u003c\/h3\u003e\n  \u003ctable style=\"width: 100%; border-collapse: collapse; margin-bottom: 16px;\"\u003e\n    \u003cthead\u003e\n      \u003ctr style=\"background-color: #1a1a1a;\"\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eCFF Short Band – 12”\u003c\/td\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eColor\u003c\/td\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eResistance\u003c\/td\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eWidth\u003c\/td\u003e\n        \u003ctd style=\"text-align: center; padding: 12px; color: #fff; font-weight: 700; border: 1px solid #ddd;\"\u003eThickness\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12” CFF Strength Band #0\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003eBlack\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e3-15 lbs\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e1\/4”\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e4.5mm\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"background: #f9f9f9;\"\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12” CFF Strength Band #1\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003eRed\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e5-35 lbs\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e1\/2”\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e4.5mm\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12” CFF Strength Band #2\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003ePurple\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e10-50 lbs\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e13\/16”\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e4.5mm\u003c\/td\u003e\n      \u003c\/tr\u003e\n      \u003ctr style=\"background: #f9f9f9;\"\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e12” CFF Strength Band #3\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003eGreen\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e25-70 lbs\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e1 1\/8”\u003c\/td\u003e\n        \u003ctd style=\"padding: 10px; border: 1px solid #ddd; text-align: center;\"\u003e4.5mm\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n\n  \u003cp style=\"margin: 16px 0;\"\u003eAlso available in \u003ca href=\"https:\/\/cffstrengthequipment.com\/products\/cff-20-resistance-bands-power-speed-mobility\" title=\"20 inch resistance bands\" style=\"color: #1a1a1a; font-weight: 600; text-decoration: underline;\"\u003e20\"\u003c\/a\u003e and \u003ca href=\"https:\/\/cff-fit.myshopify.com\/admin\/products\/cff-41-resistance-bands-power-band-speed-training\" title=\"41 inch resistance bands\" style=\"color: #1a1a1a; font-weight: 600; text-decoration: underline;\"\u003e41\"\u003c\/a\u003e lengths.\u003c\/p\u003e\n\n  \u003cp style=\"margin: 16px 0; padding: 12px; background: #fff3e0; border-left: 4px solid #ff9800; border-radius: 4px;\"\u003e\n    \u003cstrong\u003eTrial and error may be necessary to find the band best suited to your particular fitness level and usage.\u003c\/strong\u003e\n  \u003c\/p\u003e\n\n  \u003c!-- USAGE GUIDE --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eWhich Band For Which Use?\u003c\/h3\u003e\n  \u003cp\u003e\u003cstrong\u003eMini and super-mini bands (#0 \u0026amp; #1 - Black \u0026amp; Red)\u003c\/strong\u003e are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as upper body assistance and increasing resistance for biceps and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weight to a bar. For the stronger lifter, they add considerable resistance to bicep and triceps exercises.\u003c\/p\u003e\n  \n  \u003cp\u003e\u003cstrong\u003eSmall and medium bands (#2 \u0026amp; #3 - Purple \u0026amp; Green)\u003c\/strong\u003e can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.\u003c\/p\u003e\n  \n  \u003cp\u003e\u003cstrong\u003eLarge, X-large, \u0026amp; Monster bands (#4, 5, 6 \u0026amp; 7)\u003c\/strong\u003e are usually used for obtaining maximum resistance with squats, dead-lifts, leg presses and shrugs.\u003c\/p\u003e\n\n  \u003c!-- FAQ FOR AEO\/GEO - SHOPIFY SAFE ACCORDION --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0;\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n  \u003cdiv style=\"border-top: 1px solid #ddd;\"\u003e\n    \n    \u003cdiv style=\"border-bottom: 1px solid #ddd;\"\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        What are 12 inch resistance bands used for? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003e12\" short bands are perfect for \u003cstrong\u003eglute activation, shoulder rehab, speed training, stretching, and adding resistance to bodyweight moves\u003c\/strong\u003e. Loop them around knees for squats, ankles for lateral walks, or wrists for shoulder work. Too short for pull-up assist — use 41\" bands for that.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border-bottom: 1px solid #ddd;\"\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        Which 12 inch band should I buy - Black, Red, Purple, or Green? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003e\u003cstrong\u003eBlack #0 (3-15 lbs):\u003c\/strong\u003e Rehab, beginners, warmups. \u003cstrong\u003eRed #1 (5-35 lbs):\u003c\/strong\u003e General conditioning, arms, speed. \u003cstrong\u003ePurple #2 (10-50 lbs):\u003c\/strong\u003e Lower body, stronger lifters. \u003cstrong\u003eGreen #3 (25-70 lbs):\u003c\/strong\u003e Strong benchers, glutes, legs. \u003cstrong\u003eTrial and error may be necessary\u003c\/strong\u003e — buy 2-3 levels to progress.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv style=\"border-bottom: 1px solid #ddd;\"\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        Can I use 12 inch bands for pull-up assistance? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003eNo. \u003cstrong\u003e12\" bands are too short for pull-up assist.\u003c\/strong\u003e You need 41\" loop bands for that. 12\" bands are for adding resistance to squats, presses, curls, lateral movements, and rehab. Use them to make exercises harder, not easier.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n    \u003cdiv\u003e\n      \u003cbutton onclick=\"this.nextElementSibling.style.display=this.nextElementSibling.style.display==='none'?'block':'none'; this.querySelector('span').textContent=this.nextElementSibling.style.display==='none'?'+':'−';\" style=\"width:100%; text-align:left; padding:16px 0; background:none; border:none; font-weight:700; font-size:16px; cursor:pointer; display:flex; justify-content:space-between; align-items:center;\"\u003e\n        Are these bands marked with resistance levels? \u003cspan style=\"font-size:20px;\"\u003e+\u003c\/span\u003e\n      \u003c\/button\u003e\n      \u003cdiv style=\"display:none; padding:0 0 16px 0; margin-top:-8px;\"\u003e\n        \u003cp style=\"margin:0;\"\u003eYes. \u003cstrong\u003eAll bands have the resistance level clearly marked on them.\u003c\/strong\u003e Black = 3-15 lbs, Red = 5-35 lbs, Purple = 10-50 lbs, Green = 25-70 lbs. No guessing which band you're grabbing.\u003c\/p\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n  \u003c!-- SAFETY WARNING --\u003e\n  \u003ch3 style=\"font-size: 20px; margin: 28px 0 12px 0; color: #d32f2f;\"\u003eGood Ways to Have Bad Days (ie; Prohibited Uses):\u003c\/h3\u003e\n  \u003cul style=\"margin: 0; padding-left: 20px;\"\u003e\n    \u003cli\u003ebungee jumping\u003c\/li\u003e\n    \u003cli\u003etowing vehicles\u003c\/li\u003e\n    \u003cli\u003egiant slingshots\u003c\/li\u003e\n    \u003cli\u003etree swings\u003c\/li\u003e\n    \u003cli\u003ewater skiing tow ropes\u003c\/li\u003e\n    \u003cli\u003esnapping them at other people\u003c\/li\u003e\n    \u003cli\u003eletting children play with them\u003c\/li\u003e\n    \u003cli\u003eDarwin Awards qualifying activities\u003c\/li\u003e\n    \u003cli\u003eAnything you saw in \u003cem\u003eThe Roadrunner\u003c\/em\u003e cartoons.\u003c\/li\u003e\n    \u003cli\u003eYeah, that thing we forgot to mention, here, too.\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003c!-- FINAL CTA --\u003e\n  \u003cdiv style=\"background: #1a1a1a; color: #fff; padding: 24px; border-radius: 12px; text-align: center; margin-top: 32px;\"\u003e\n    \u003cp style=\"font-size: 22px; font-weight: 800; margin: 0 0 8px 0;\"\u003eAdd Resistance. Build Mobility.\u003c\/p\u003e\n    \u003cp style=\"margin: 0 0 16px 0; font-size: 16px;\"\u003e12\" short bands from 3 to 70 lbs. Marked, latex, ready to work.\u003c\/p\u003e\n    \u003cp style=\"margin: 0; font-size: 14px; color: #1a1a1a; font-weight: 700; background: #fff; display: inline-block; padding: 6px 14px; border-radius: 20px;\"\u003e4 LEVELS | 4.5MM THICK\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\u003c!-- END PRODUCT DESCRIPTION --\u003e","brand":"CFF FIT","offers":[{"title":"Default Title","offer_id":36990030473,"sku":"6778 CFF-PWGR","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2063\/2201\/products\/Extra_Grip_Pitbull.jpg?v=1571709395","url":"https:\/\/cffstrengthequipment.com\/products\/pit-bull-wood-gym-rings-olympic-gym-rings-1-25","provider":"CFF STRENGTH EQUIPMENT (CFF FIT)","version":"1.0","type":"link"}