CFF Partner Glute Hamstring Developer Pad - GHD Pad
"It is all about the functionality of the movement and crushing your hamstrings! If you want to break your personal records and you are not doing glute ham raises, you need a glute ham developer; space is no longer an excuse with the compact design of the CFF Partner Floor GHD Pad."
Save space and money with the CFF partner Glute Ham Developer Pad. The cheapest in terms of cost, this pad is by no means cheap. The state of the art design removes the total weight of your body off the patella and transfers weight between the shin and knees reducing unnecessary pain so you can focus on the exercise movement and building muscle.
What are the benefits of doing a proper glute ham raise (GHR)? Strengthening your glute hams and core benefits are to numerous to mention, so here are just a few reasons you should be doing glute ham raises.
PROS
- Increases running speed
- improves your acceleration
- Improves explosive power
- Improves your jump height
- Lessens the chance of a hamstring or back injury
- Force a strict movement, preventing cheating. The result is that you get more out of the exercise
CONS
- A true glute ham raise is hard to do
"Glute ham raises are key to improving your bottom end performance"
- firm, supportive padding (CFF FIT Designed)
- 500 lb. weight capacity
- Dimensions: 24" x 24" x 5.25"
- Commercial grade pad and cover, built to last
