CFF OLYMPIC MEGA HIGH HEX BAR - SQUAT, DEAD LIFT BAR
Hex (trap) bars not only provide a safer dead lift, they allow you to move heavier weights. Hex - or trap - barbells significantly alter the resistance movement at the joints, resulting in lower peak (stress) moments in the lower spine, hip, and ankle, while increasing peak movements at the knee.
Standing inside the hex provides better load alignment, making it easier to dead lift. It also allows for serious shrugs and calf raises, or you could try the jump squat and hang clean. It's a versatile piece of equipment worth adding to your gym.
- farmer walks
- yoke walks
CFF Olympic Hex Bar Specifications:
- length: 60in
- weight: 44lbs (20kg)
- capacity: 750lb
- inside hex dimensions: 20.5in x 23.5in