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  • $290.99
  • Regular price $386.99

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Want to build strength and ripped hamstrings but you do not have the space for a glute ham developer? If you have a power rack or pull up rig, the CFF floor ghd pad & rack attachment is the solution to your problem. Using the same state of the art design as the CFF Pro series Floor Glute Ham Developer, it easily stores in a small space, and is gentle on your budget. Quickly attach it to your rack when you need it, look it down with the lock down pin, and get working, it's just that easy.

Do not let cost or space prevent you from having a glute ham developer that forces proper movement and control. Pick up a CFF Floor Glute Ham Pad & Rack Attachment today and start training. You will prevent injury to the hamstrings, increase the weight you dead lift or Olympic lift, and achieve deep striations, giving you an edge over the next guy.

CFF's state of the art design of the floor GHD  Pad & Rack Attachment helps you achieve your goals without the risk of falling or knee pain from the full weight of your body. Its unique 2-level pad takes all the pressure off your knees, unlike with a conventional GHD. Pressure is redistributed to your calves and ankles, allowing you to focus on the movement itself. The unique design of the pad also prohibits cheating by keeping your shins down, eliminating rocking up and down, forcing your hamstrings to do the work and not momentum.

Being on the floor, you can focus more on the exercise (less on falling). Second, if you're not quite up to a glute ham raise, you can bounce back up from the bottom of the movement with a push up, focusing only on the negative; where you receive the most benefit out of any exercise. We wouldn't call that cheating, we call, doing it right, but if you would, you can use resistance bands on a bench or rack behind you to assist in coming back up.

  • little to no pressure on the patella (knee)
  • forces a strict rep (eliminates cheating)
  • less than a minute to set-up
  • can be used with strength bands
  • firm, supportive padding
  • 500lb weight capacity
  • commercial grade pad cover
  • includes both the pad & rack attachment

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