CAP BARBELL OLYMPIC HIGH HEX BAR COMBO (OB-89HZ)

Plenty of discussion out there around when and why to use (or not use) hex bars like this. The simple truth is this: weightlifting is meant to make us stronger - not permanently injure us. Standing inside the hex bar aligns the weight and spine, reducing stress on the back, making for safer lifting. Hex bars offer variation to dead-lifts and squats. Lift more weight than you might dead-lift with a straight bar. Transition from lift into jump for some plyo power building.

CAP Barbell's 56" zinc plated high hex combo bar OB-89HZ features raised handles one side and flush on the other, creating a multi-functional bar.

Accepts 2" plates. Collars not included.