CFF WOD HAMMERS - SLEDGEHAMMER TRAINING - Available in 2 sizes
Improved work capacity. Muscle conditioning. Core strength development. Grip & forearm strength. Full body strength & endurance. Rotational strength. These are the main benefits of sledgehammer training.
"Sledge" comes from the Anglo-Saxon slægan, which means to strike violently. This classic, strength training tool is fast becoming a staple in boxes and gyms around the world. Nothing beats it in terms of raw strength and destructive power. If you've got an old tractor tire and a sledgehammer, you've got a substantial workout in front of you.
Sledgehammer training improves strength, endurance, flexibility, and explosive power because it's full range, multiple-joint movements engage muscles, tendons and ligaments in the wrist, elbow, and shoulder. What's more, the repetition involved in slamming an old tire with a sledgehammer builds endurance in key areas such as your back, shoulders, traps, and core.
If you're looking for overall fitness, endurance, and smashing things, you're in the right place. Ours are available in 10, 12 lb. sizes.
Handle length: 36in.