CFF FIT - WORKOUTS, NUTRITION, & FITNESS TIPS RSS

Does cooling down reduce muscle soreness? The cool down is just as important as your warm up and workout, but what does it mean to cool down and what does it really do for you? If you are the avid lifter and serious about working out, whether it's body building, Crossfit, or training for a marathon, you are probably already taking time to cool down. For those who are not cooling down, you need to be! Just the facts! Fact: During your workout, your blood vessels expand, especially in your lower extremities, increasing the amount of blood going to your...

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What if I told you that you could increase blood flow and oxygen to your muscles by over 50%, reduce muscle fatigue during your workout, & reduce the risk of injury by up to 50%.Most people, especially when they are at the beginning stages of working-out, feel that warming up before a workout will reduce the amount of energy they will have left for their workout; but the opposite is actually the case. Warm-up on a Spin Bike, Concept2 Rower, Treadmill, or with weights and you will take your blood flow rate from about 15% to 65% - 75%. Now are you expending energy to warm-up, sure,...

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